My morning walk was only ten minutes round the block today and yet there was much to see and appreciate.

The lessons from today are simple yet so crucial to boosting mental and emotional wellbeing.

Notice the small things

There are tiny pockets of beauty everywhere

I may have missed the plums this year ( couldn’t get to the garden because of building work) but the apples are on their way and will be a great source of nourishment

Cats are wise and they make taking a moment to lie back and relax so easy

All that from a walk that was short and literally around a couple of streets next to my house in the city. And yet it was still full of joy and moments of beauty.

I hope you can find some moments of joy and beauty in the course of your day.