A day marked by equal balance of light and dark before we tip deeper into the longer nights.

The signs of a seasonal shift grow stronger each day despite climate change blurring the boundaries between our seasons.

if you stop to notice you’ll see conkers on the ground, apples ready to pick and berries bold and bright in the hedgerows.

This equinox can be an opportunity to reflect:
- do you feel in balance?
- where would you like more balance?
- what do you want to take forward into autumn?

I for one know that it’s not always easy to get the balance we’d like so perhaps this day provides us with a chance to acknowledge that too.

I’d also encourage you to go out and experience what nature has to offer. There is a lot of abundance out there and even if you’re not feeling full of abundance yourself, enjoying nature’s bounty can provide a boost to your wellbeing.